Psychophysical purification retreat

Immersed in one of the most uncontaminated and wild woods of Sardinia, among paths full of Olivastri, Querce, Sugherelle, Wild Pear trees and Mediterranean Macchia, with an immense view of the sea, a place is born where you can purify and regenerate your body, your own mind and your own energy.

Through food, meditation, physical activity, meditation, fire, wood, stone, earth and animals, you face a path of physical, mental and spiritual purification.

All those who immerse themselves in this path will have to follow the diet and carry out all the activities that will be assigned to them based on their physical, mental and spiritual abilities.

Path
This list of activities is generic and will need to be adapted according to the needs and requirements of each individual.

-Breakfast (each ingredient will be purely organic, seasonal and 0 km).
At each morning awakening a slow walk in the woods is undertaken along all the paths marked out to collect the wild herbs suitable for preparing the awakening herbal tea to be seasoned with honey and accompanied with fresh seasonal fruit.

-Dynamic Yoga
At 10.00 the Dynamic Yoga lesson begins.
This lesson will be carried out barefoot in the undergrowth in contact with rocks, plants and the earth.
Each person will be assigned specific exercises suitable for unblocking their physical condition. Afterwards, different forms of meditation will be practiced so that everyone will be free to experiment and develop their own way of listening to themselves and the world.

– Practice of Manual Therapies
The lesson ends with the practice of various manual therapy techniques such as: shiatsu, scarole skull and therapeutic / relaxing massages.

– Afternoon rest
After lunch, each person can choose their favorite spot in the woods to rest, draw, read and write.

– Physical activity.
Every day at 16:00 one of the following physical activities will take place: Open sea swimming, Dance, MTB Bike, Treking, hiking, horseback riding.

-Sunset
During the setting, each person can choose a spot in the woods where they can observe the sun setting over the sea.

-Diet
The food we offer is locally sourced and in season. Each person will have his own particular diet which will depend on the blood group and his psychophysical state.

-Accommodation
For the purification retreat we offer our handcrafted tents which feature a bed, locker to store your stuff, a small sink and a small kitchenette.

Recommendations
All people who undertake this path of purification must keep in mind that it is not a holiday but rather a period of purification to be faced with the utmost commitment of one’s abilities.
This path must be practically carried out in silence and contemplation.
For the collection it is necessary to book in advance by sending us an email describing in the best possible way, in a simple and sincere way, the objectives, any needs and the time you would like to dedicate to this journey.

Contributions requested
To book you must specify the days of your stay specifying the dates. Upon your arrival you will have to pay the total amount of the days booked (to be agreed according to needs) plus € 15 for the annual Membership Card